Your Journey to Lasting Wellness
90-minute initial consultation
We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Included is a personalized nutrition and lifestyle plan: This will provide you with recommendations for changes to make or things to add to your current lifestyle, including a supplement protocol.
Total Cost: $195*
*Functional testing can be added for an additional cost and availability may vary by state.
30 or 60-minute virtual follow—up appointment:
Once we have completed your initial consultation, you have received your plan, and are rocking it, we will meet to go over progress and reassess your plan and supplement protocol. An updated plan will be provided with any new goals.
Total Cost: $70 / $140
15-minute check-in appointment:
Too busy for a 30-minute follow-up or just want to go over progress and ask questions? This is for you!
Total Cost: $35
Package 1: The Essentials (SAVE 10%)
What is included?
One (1) 90-minute initial virtual consultation: We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Personalized nutrition and lifestyle plan: This will provide you with recommendations for changes to make or things to add to your current lifestyle, including a supplement protocol. This will include an email recap with goals and all relevant resources to help you with your new plan.
One (1) 60-minute virtual follow—up appointment: Once we have completed your initial consultation, you have received your plan, and are rocking it, we will meet to go over progress and reassess your plan and supplement protocol. An updated plan will be provided with any new goals.
Access to me via email in between the two calls: I will be there to help and support you as you begin this new journey. If you have questions, concerns, or just want to update me on your progress, I am just a click away!
After the initial 1-month commitment, you will have the option to continue support
Total Cost: $305*
*Functional testing can be added for an additional cost and availability may vary by state *Payment plan available
Package 2: The 4-Month Jumpstart (SAVE 10%)
What is included?
One (1) 90-minute initial virtual consultation: We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Personalized nutrition and lifestyle plan: This will provide you with recommendations for changes to make or things to add to your current lifestyle, including a supplement protocol. This will include an email recap with goals and all relevant resources to help you with your new plan.
One (1) 60-minute virtual follow-up appointment & Two (2) 30-minute virtual follow-up appointments: Once we have completed your initial consultation, you have received your plan, and are rocking it, we will meet to go over progress and reassess your plan and supplement protocol. After each appointment, an updated plan will be provided with any new goals.
Access to me via email AND text in between the calls: I will be there to help and support you as you begin this new journey. If you have questions, concerns, or just want to update me on your progress, I am just a click or text away!
After the initial 4-month commitment, you will have the option to continue support.
Total Cost: $430*
*Functional testing can be added for additional cost and availability may vary by state *Payment plan available
Package 3: Your Genetic Blueprint (SAVE 10%)
What is included?
One (1) 90-minute initial virtual consultation: We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Functional Testing: 3x4 Genetics Test + Blueprint Report: The 3X4 Blueprint test looks at 170 genes, revealing the decisions that have the biggest impact on health and weight goals. The 3X4 Genetics testing and analysis process uses rock-solid science and 25 years of research to generate a custom Blueprint Report on each person’s unique genetic map. This report, combined with my advanced training in nutritional genomics, will help us create a personalized plan based around your unique DNA. The test will be sent directly to your home and collected via cheek swab.
Personalized nutrition and lifestyle plan: After our initial consultation and receipt of functional testing, I will provide you with recommendations for changes to make or things to add to your current lifestyle, including a supplement protocol with a focus on improving your health based upon your unique blueprint. This will include an email recap with goals and all relevant resources to assist you with your new plan.
One (1) 60-minute virtual follow-up appointment & Two (2) 30-minute virtual follow-up appointments: Once we have completed your initial consultation, you have received your plan, and are making progress, we will meet to review your progress and reassess your plan and supplement protocol. An updated plan will be provided after each appointment, including any new goals.
Access to me via email AND text in between the calls: I will be here to support you throughout your journey. If you have questions, concerns, or simply want to update me on your progress, I am just a click or text away!
After the initial 4-month commitment, you will have the option to continue support.
Total Cost: $725*
*Payment plan available
Package 4: The Gut Revival (SAVE 10%)
What is included?
One (1) 90-minute initial virtual consultation: We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Functional Testing: GI Map: This test analyzes and detects markers and pathogens including parasites, fungi/yeast (including candida overgrowth), h. pylori and its virulence factors, h. pylori antibiotic-resistant genes, good and bad gut bacteria, digestive enzymes, inflammation, gluten sensitivity marker, and immune function. This comprehensive assessment of your microbiome will help us create a targeted gut health plan. The test will be sent directly to your home and collected via a stool sample.
Personalized nutrition and lifestyle plan: After our initial consultation and receipt of functional testing, I will provide you with recommendations for changes to make or things to add to your current lifestyle, including a supplement protocol with a focus on improving gut health. This will include an email recap with goals and all relevant resources to assist you with your new plan.
One (1) 60-minute virtual follow-up appointment & Two (2) 30-minute virtual follow-up appointments: Once we have completed your initial consultation, you have received your plan, and are making progress, we will meet to review your progress and reassess your plan and supplement protocol. An updated plan will be provided after each appointment, including any new goals.
Access to me via email AND text in between the calls: I will be here to support you throughout your journey. If you have questions, concerns, or simply want to update me on your progress, I am just a click or text away!
After the initial 4-month commitment, you will have the option to continue support.
Total Cost: $835*
*Payment plan available
Package 5: The Total Transformation (SAVE 15%)
What is included?
One (1) 90-minute initial virtual consultation: We need to find out exactly where you are with your health and what your goals are. We’ll start with a very thorough and in-depth consultation that will go over your habits, likes and dislikes, health history, family history, lab work, and much more. This in-depth consultation will help me determine where your body is and the steps we need to take to reach your goals and become the person you deserve to be.
Functional Testing: Metabolomix+: This test provides a unique combination of over 125 nutritional tests that analyze key nutritional biomarkers. It offers insight into various metabolic areas such as malabsorption, dysbiosis, vitamin markers, toxin and detoxification markers, cellular energy, mitochondrial metabolites, and more. The test will be sent directly to your home and collected via bloodspot and urine specimens.
GI Map: This test analyzes and detects markers and pathogens including parasites, fungi/yeast (including candida overgrowth), h. pylori and its virulence factors, h. pylori antibiotic-resistant genes, good and bad gut bacteria, digestive enzymes, inflammation, gluten sensitivity marker, and immune function. This comprehensive assessment of your microbiome will help us create a targeted gut health plan. The test will be sent directly to your home and collected via a stool sample.
Personalized nutrition and lifestyle plan: After our initial consultation and receipt of functional testing, I will provide you with a tailored plan including recommendations for lifestyle changes, a supplement protocol, and a focus on overall health improvement. You will receive an email recap with goals and all relevant resources to support your new plan.
Two (2) 60-minute virtual follow-up appointments & Three (3) 30-minute virtual follow-up appointments: After our initial consultation and your plan is in motion, we will meet to review your progress and adjust your plan and supplement protocol as needed. Each appointment will include an updated plan with any new goals.
Access to me via email AND text in between the calls: I will be available to support you throughout this journey. If you have questions, concerns, or just want to update me on your progress, I am just a click or text away!
After the initial 6-month commitment, you will have the option to continue support.
Total Cost: $1,399*
*Payment plan available
If you are not sure what you’re looking for, book a discovery call today to see what would be the best fit for you!
- You are dealing with a chronic condition or diagnosis and need help managing your symptoms through nutrition and lifestyle changes
- You feel like you’re doing everything you are supposed to do, but still not feeling the way you want to feel
- You want to make your health a priority but don’t know where to start
- You’ve been told you’re not trying hard enough or that you “just need to eat less and move more” (spoiler: that is NOT the case!)
- You want food freedom and to look good in your jeans!
- You’re ready to stop obsessing over food and your body so you can enjoy your LIFE!
Happy, Healthy Clients
Celebrating the health journeys and positive changes my clients have achieved.